Azoknak, akiket mélyebben érdekel az emberi test működése: 600 oldalas ingyenes könyv a mozgás és különböző betegségek kapcsolatáról:
Physical Activity in the Prevention and Treatment of Disease
swedish national institute of public health r 2010:14
issn: 1651-8624
isbn: 978-91-7257-715-2
Tartalom:
PART I ___________________ 9
1. General effects of physical activity ________ 11
2. General recommendations regarding physical activity _____ 41
3. Promoting physical activity _____________ 50
4. Becoming physically active _______ 68
5. Motivational interviewing about physical activity ______ 83
6. Assessing and controlling physical activity _______ 97
7. Various types of physical activity and exercise______ 116
8. Health aspects of strength training _____ 122
9. Infections and sports________ 134
10. Sports and sudden death _______ 150
11. Children and young people _______ 157
12. Pregnancy___________ 176
13. Menopause ___________ 185
14. Elderly_____________ 200
PART II _______ 209
15. Alcohol dependence/abuse___________ 211
16. Anxiety _____________ 221
17. Asthma _____________ 232
18. Back problems (chronic)___________ 242
19. Cancer _________________ 256
20. Chronic obstructive pulmonary disease (COPD) ______ 271
21. Coronary artery disease______ 283
22. Cystic fibrosis________ 300
23. Dementia _________ 316
24. Depression__________ 325
25. Diabetes mellitus – type 1 diabetes _________ 336
26. Diabetes mellitus – type 2 diabetes __________ 345
27. Dizziness and balance disorders _________ 356
28. Gastrointestinal diseases ________ 367
29. Heart failure__________ 379
30. Heart rhythm disturbances ________ 397
31. Hypertension _________ 410
32. Kidney disease (chronic) and kidney transplant ______ 426
33. Lipids ___________ 439
34. Metabolic syndrome ______ 447
35. Multiple sclerosis ________ 464
36. Obesity _________ 481
37. Osteoarthritis________ 498
38. Osteoporosis ______ 510
39. Pain ______ 523
40. Parkinson’s disease________ 541
41. Peripheral arterial disease ___________ 548
42. Post-polio__________ 554
43. Rheumatoid arthritis ________ 567
44. Schizophrenia __________ 579
45. Spinal cord injury________ 589
46. Stress ____ 602
47. Stroke ______ 611
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