Több száz oldal edzői szakirodalom (edzés, anatómia, élettan) - Érdemes megosztani és mielőbb letölteni!
Gym Instructor Workbook Manual 1. Level 2. - 1 ANATOMY & PHYSIOLOGY FOR EXERCISE (109 p.)
UNIT CONTENTS
Key Anatomy and Physiology Terminology
Unit 1.1 Skeletal System
Unit 1.2 Muscular System
Unit 1.3 Circulatory System
Unit 1.4 Respiratory System
Unit 1.5 Energy System
Unit 1.6 Nervous System
Unit 1.7 Life Course & Special Population
Gym Instructor Workbook Manual 3. Level 2. (176 p)
Principles of Exercise, Fitness & Health UNIT 4.
PLANNING GYM BASED EXERCISE UNIT 5
INSTRUCTING GYM BASED EXERCISE UNIT 6.
Unit 4.1 Components of Fitness
Unit 4.2 Effects & Health Benefits of Exercise
Unit 4.3 Applying the Principles & Variables of Fitness to an Exercise Programme
Unit 4.4 Monitoring Exercise Intensity
Unit 4.5 Exercise Contraindications & Safety Guidelines for Special Populations
Unit 4.6 Importance of Health Eating
Exercise Library
Exercise Technique
Dynamic Flexibility
Static Warm Up Stretches
Cardiovascular Machines
Free Weight Exercise
Resistance Machines
Bodyweight Exercise
Static Cool Down Stretches
...
STUDIO CYCLING MANUAL (56 p)
GYM BASED BOXING MANUAL (62 p)
Link:
Fitness ABC's Second Edition Revision 2.3 Training Manual & Fitness Instructor Certification Course (134 p)
Copyright 1995 – 2015 by IFA
Chuck Krautblatt, Personal Trainer and Aerobics Instructor
Table of Contents
Contents
FOREWORD – IMPORTANT
NUTRITION
MACRONUTRIENTS
Proteins
Carbohydrates
Fats
Water
MICRONUTRIENTS
Vitamins
Minerals
Androstenedione (Androstene)
Chromium
Choline
Creatine Monohydrate
DHEA
Ephedra (Ma Huang)
GABA
L-Glutamine
Synephrine
Yohimbe
DAILY CALORIC REQUIREMENTS
PROTEIN, CARBOHYDRATE AND FAT DIETARY REQUIREMENTS
USDA MYPYRAMID FOOD TABLE
USDA RDA/DRI
EXAMPLES OF LOW FAT FOODS
ALCOHOL'S EFFECT ON METABOLISM
CAFFEINE'S EFFECT ON METABOLISM
EATING DISORDERS
POPULAR FAD DIETS
GLYCEMIC INDEX
PHYSIOLOGY
MUSCLE FIBER TYPES
ENERGY PRODUCTION
CARDIOVASCULAR AND RESPIRATORY SYSTEM
KINESIOLOGY
ANATOMY
MUSCLE ACTION
JOINT ACTION
AEROBIC TRAINING
...
Az itthon hiányos szakmai szempontokról néhány anyag:
Fitness industry guide to the code of practice
Government of Western Australia Department of Commerce
This publication may be reproduced or copied without charge for research and educational purposes with due acknowledgement of the source.
Australian Fitness Industry Risk Management Manual
Copyright 2014 © Patrick Keyzer, Joachim Dietrich, JoAnn Eickhoff-Shemek Caroline Finch, Kevin Norton, Betul Sekendiz.
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