2016-os XXXI. nyári olimpiai játékok olimpikonjainak sporttáplálkozási tájékoztatója
Nutrition for Athletes - A practical guide to eating for health and performance, Prepared by the Nutrition Working Group of the medical and Scientific Commission of the International Olympic Committee. Based on an International Consensus Conference held at the IOC in Lausanne Revised and Updated in June 2016
Link: http://doerr.lu/wp-content/uploads/2016/09/IOC_NutritionAthleteHandbook_1e-1.pdf
További ingyenes sporttáplálkozási könyvek (Position of the Academy of Nutrition and Dietetics etc.) magyarul és angolul, több ezer oldal irodalom a linkelt oldalakon! A legjobb, legfrissebb szakmai olvasmányok egy helyen összegyűjtve. Sportágspecifikus sporttáplálkozás szemlélettel! :) Érdemes a képet megosztani! Ingyenes sporttáplálkozási könyvek magyarul és angolul, több ezer oldal irodalom a linkel oldalakon!
Hu
*A SPORTTÁPLÁLKOZÁS ALAPJAI Szerkesztette: Prof Dr. Figler Mária, ISBN 978-963-642-970-6
https://www.facebook.com/386403191539055/photos/a.387443794768328.1073741832.386403191539055/513513095494730/?type=3&theater
*Táplálkozás + sport = egészség - táplálkozásról, fizikai aktivitásról edzőknek, versenyzőknek, sportkedvelőknek - dr. Téglásy György, főorvos (OSEI Sportkórház)
https://www.facebook.com/386403191539055/photos/a.387443794768328.1073741832.386403191539055/500493436796696/?type=3&theater
*A táplálkozástudomány alapjai, Szerkesztette és lektorálta: Prof. Dr. Figler Mária, ISBN 978-963-642-651-4
https://www.facebook.com/386403191539055/photos/a.387443794768328.1073741832.386403191539055/516572145188825/?type=3&theater
*A táplálkozástudomány alapjainak megvalósítása Módszertani segédleti könyv - ISBN 978-963-642-655-2
https://www.facebook.com/386403191539055/photos/a.387443794768328.1073741832.386403191539055/518268038352569/?type=3&theater
*Klinikai és gyakorlati dietetika + Élelmiszer-tudományi ismeretek
https://www.facebook.com/teljesitmenyfokozo.hu/photos/a.387443794768328.1073741832.386403191539055/631521170360588/?type=3&theater
*Élelmiszer-kémia Authors: Csapó János – Csapóné Kiss Zsuzsanna
https://www.facebook.com/teljesitmenyfokozo.hu/photos/a.476162215896485.1073741842.386403191539055/491379677708072/?type=3&theater
*Vitaminok - az Orvosi Laboratóriumi és Képalkotó Diagnosztikai Analitikus alapszak hallgatói részére
https://www.facebook.com/teljesitmenyfokozo.hu/photos/a.476162215896485.1073741842.386403191539055/476377232541650/?type=3&theater
*Tej és tejtermékek a táplálkozásban, szerzők: Csapó János, Csapóné Kiss Zsuzsanna
https://www.facebook.com/teljesitmenyfokozo.hu/photos/a.476162215896485.1073741842.386403191539055/486734808172559/?type=3&theater
*A sportmozgások biológiai alapjai, Csoknya Mária – Wilhelm Márta
https://www.facebook.com/teljesitmenyfokozo.hu/photos/a.476162215896485.1073741842.386403191539055/476639895848717/?type=3&theater
*Fejezetek a sportélettan tárgyköreiből Dr. Pósa Anikó
https://www.facebook.com/teljesitmenyfokozo.hu/photos/a.476162215896485.1073741842.386403191539055/480071982172175/?type=3&theater
*SPORTORVOSI ALAPISMERETEK Dr. Mikulán Rita
https://www.facebook.com/teljesitmenyfokozo.hu/photos/a.476162215896485.1073741842.386403191539055/480072565505450/?type=3&theater
*Teljesítményfokozás lehetséges és tiltott eszközei Kedvesné Dr. Kupai Krisztina
https://www.facebook.com/teljesitmenyfokozo.hu/photos/a.476162215896485.1073741842.386403191539055/480072842172089/?type=3&theater
*A sportteljesítmény fizikai összetevőinek diagnosztikája ; Bevezetés a sportdiagnosztikába ; Bevezetés a sporttudományokba ; Sportmedicina ; Sportrehabilitáció ; A sportjog közpénzügyi alapjai
https://www.facebook.com/teljesitmenyfokozo.hu/photos/a.387443794768328.1073741832.386403191539055/570505126462193/?type=3&theater
*A TERHELÉSÉLETTAN ALAPJAI I., FITNESZ-WELLNESS ÉS TÁPLÁLKOZÁS TERÁPIA, A VÁZIZOM MŰKÖDÉSÉNEK NEUROMECHANIKAI ALAPJAI , MOTORIKUS KÉPESSÉGEK MÉRÉSE, MOZGÁSSZABÁLYOZÁS, ÉLETTAN-KÓRÉLETTAN 2015
https://www.facebook.com/386403191539055/photos/a.387443794768328.1073741832.386403191539055/524074907771882/?type=3&theater
*SPORTSÉRÜLÉSEK PRIMER PREVENCIÓJA (10 mb) + MOZGÁSTERÁPIA ELMÉLETI ÉS GYAKORLATI ALAPJAI (40 mb)
https://www.facebook.com/386403191539055/photos/a.387443794768328.1073741832.386403191539055/546354888877217/?type=3&theater
En/De
*Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance,
A legfrissebb, 2016 februári SPORTDIETETIKAI AJÁNLÁS!
https://www.facebook.com/386403191539055/photos/a.387443794768328.1073741832.386403191539055/524837244362315/?type=3&theater
Anthropometry Procedures Manual, 2015-2016 National Health and Nutrition Examination Survey (NHANES)
https://www.facebook.com/teljesitmenyfokozo.hu/photos/a.387443794768328.1073741832.386403191539055/640835586095813/?type=3
*Physical Activity in the Prevention and Treatment of Disease
https://www.facebook.com/teljesitmenyfokozo.hu/photos/a.476162215896485.1073741842.386403191539055/476185645894142/?type=3&theater
*Exercise-induced asthma (EIA) & exercise-induced bronchoconstriction (EIB): Exercise Induced Airway Obstruction in Children ; Exercise induced bronchoconstriction in childhood asthma ; Optimizing inhalation therapy in childhood asthma
https://www.facebook.com/teljesitmenyfokozo.hu/photos/a.387443794768328.1073741832.386403191539055/638263226353049/?type=3
*Nutrition and Hydration Guidelines for Excellence in Sports Performance etc.
https://www.facebook.com/permalink.php?story_fbid=494517427394297&id=386403191539055&substory_index=0
*ENCYCLOPEDIA OF ANTI -DOPING IN AN ERA of EVIDENCED BASED MEDICINE - Scientific literature made available from January 2000 through December 2015 - 4500 p
https://www.facebook.com/teljesitmenyfokozo.hu/photos/a.387443794768328.1073741832.386403191539055/599370423575663/?type=3&theater
*Caffeine as a substance for better performance ; Creatine as a substance for better performance ; Side effects of testosterone and other anabolic steroids on the heart and vascular system ; The history of doping and antidoping
https://www.facebook.com/teljesitmenyfokozo.hu/photos/a.387443794768328.1073741832.386403191539055/620385824807456/?type=3&theater
*Effects of Ramadan Fasting on Health and Athletic Performance
http://teljesitmenyfokozosporttaplalkozas.blog.hu/2015/08/31/sporttaplalkozas_ramadan-bojt_alatt_ingyenes_ebook
*Antioxidants in Sport Nutrition Editor: Manfred Lamprecht. Boca Raton (FL): CRC Press; 2015. ISBN-13: 978-1-4665-6757-3 © 2015 by Taylor & Francis Group, LLC
http://teljesitmenyfokozosporttaplalkozas.blog.hu/2015/07/01/antioxidants_in_sport_nutrition_antioxidansok_a_sporttaplalkozasban
*Sports Nutrition for Youth: A Handbook for Coaches - Copyright © (2015) Alberta Health Services.
https://www.facebook.com/permalink.php?story_fbid=492522640927109&id=386403191539055&substory_index=0
*Sports Nutrition Handbook by Megan Kelsey, Bowling Green State University 2011, 30p - Rövid és praktikus könyvecske a sportáplálkozásról!
https://www.facebook.com/386403191539055/photos/a.387443794768328.1073741832.386403191539055/533340826845290/?type=3&theater
*Nutrition and Recovery Needs of the Basketball Athlete (48 p), Gatorade Sports Science Institute
https://www.facebook.com/teljesitmenyfokozo.hu/photos/a.387443794768328.1073741832.386403191539055/556678017844904/?type=3&theater
*BokSmart NATIONAL RUGBY SAFETY PROGRAMME - A PRACTICAL GUIDE TO PLAYING SMART RUGBY : Nutrition, Conditioning for Rugby (Copyright BokSmart ©)
https://www.facebook.com/permalink.php?story_fbid=526209154225124&id=386403191539055&substory_index=0
*Tennis Recovery: A Comprehensive Review of the Research (398 p), Copyright © 2010 United States Tennis Association Inc. ISBN 978-0-692-00528-6 ; RECOVERY IN TENNIS (30 p)
https://www.facebook.com/386403191539055/photos/a.387443794768328.1073741832.386403191539055/517269115119128/?type=3&theater
*Performance Optimization in Taekwondo: From Laboratory to Field
https://www.facebook.com/386403191539055/photos/a.387443794768328.1073741832.386403191539055/518881528291220/?type=3&theater
*Karate Kumite: How To Optimize Performance
https://www.facebook.com/386403191539055/photos/a.387443794768328.1073741832.386403191539055/543618805817492/?type=3&theater
*FC Barcelona Sports Nutrition Guide The evidence base for FC Barcelona Sports Nutrition Recommendations 2014-2016 - FC Barcelona Medical Services & The Gatorade Sports Science Institute
https://www.facebook.com/386403191539055/photos/a.387443794768328.1073741832.386403191539055/515878918591481/?type=3&theater
*F-MARC Football Medicine Manual 2nd Edition 2009 (FIFA) + Football Emergency Medicine Manual 2nd Edition + F-MARC - Football for Health 20 years of F-MARC Research and Education 1994 - 2014 + FIRST AID MANUAL AND RELATED HEALTHCARE ISSUES FOR FOOTBALL FOR USE BY FIRST AIDERS AND COACHES
https://www.facebook.com/386403191539055/photos/a.387443794768328.1073741832.386403191539055/513246245521415/?type=3&theater
*FCBARCELONA Muscle Injuries Clinical Guide 3.0 January 2015, F-MARC Football for Health
https://www.facebook.com/teljesitmenyfokozo.hu/photos/a.387443794768328.1073741832.386403191539055/603886726457366/?type=3&theater
*Nutrition for Football (copyright: FIFA)! F-MARC Nutrition for Football / F-MARC Ernährung und Fussball
https://www.facebook.com/386403191539055/photos/a.387443794768328.1073741832.386403191539055/511810398998333/?type=3&theater
*ROWING/INDOOR/EVEZÉS nutrition+training
https://www.facebook.com/386403191539055/photos/a.387443794768328.1073741832.386403191539055/508150456030994/?type=3&theater
*Nutrition for Aquatic Athletes - A practical guide to eating for healt and performance (Swimming, Synchronized Swimming, Diving, Water Polo, Open Water / Marathon Swimming)
https://www.facebook.com/386403191539055/photos/a.387443794768328.1073741832.386403191539055/506342266211813/?type=3&theater
*NUTRITION for ATHLETICS - A PRACTICAL GUIDE TO EATING AND DRINKING FOR HEALTH AND PERFORMANCE IN TRACK AND FIELD etc.
https://www.facebook.com/386403191539055/photos/a.387443794768328.1073741832.386403191539055/498805296965510/?type=3&theater
*WATER POLO FOR PLAYERS & TEACHERS OF AQUATICS
https://www.facebook.com/386403191539055/photos/a.476162215896485.1073741842.386403191539055/476645819181458/?type=3&size=523%2C683&fbid=476645819181458
*Dietary Supplements and Military Divers A Synopsis for Undersea Medical Officers
https://www.facebook.com/386403191539055/photos/a.476162215896485.1073741842.386403191539055/476640505848656/?type=3&theater
*Musculoskeletal Injuries in Military Women
https://www.facebook.com/386403191539055/photos/a.476162215896485.1073741842.386403191539055/478209755691731/?type=3&theater
*The Special Operations Forces Nutrition Guide
https://www.facebook.com/386403191539055/photos/a.476162215896485.1073741842.386403191539055/476641045848602/?type=3&theater
*Force Health Protection: Nutrition and Exercise Resource Manual
https://www.facebook.com/386403191539055/photos/a.476162215896485.1073741842.386403191539055/476642339181806/?type=3&theater
*The Navy SEAL Physical Fitness Guide
https://www.facebook.com/386403191539055/photos/a.476162215896485.1073741842.386403191539055/476642555848451/?type=3&theater
*Looking for the Edge – Dietary Supplements
https://www.facebook.com/386403191539055/photos/a.476162215896485.1073741842.386403191539055/476640679181972/?type=3&theater
*Athletic Health Handbook - A KEY RESOURCE FOR THE TEAM PHYSICIAN, ATHLETIC TRAINER AND PHYSICAL THERAPIST
https://www.facebook.com/teljesitmenyfokozo.hu/photos/a.387443794768328.1073741832.386403191539055/605747516271287/?type=3&theater
*Xlathlete Triphasic Training High School Strength Training Manual 2.0
https://www.facebook.com/teljesitmenyfokozo.hu/photos/a.387443794768328.1073741832.386403191539055/609477955898243/?type=3&theater
*Martial Arts for Health – Translating Research into Practice
https://www.facebook.com/teljesitmenyfokozo.hu/photos/a.476162215896485.1073741842.386403191539055/478238839022156/?type=3&theater
*Diving Medicine for Scuba Divers 5 th Edition
https://www.facebook.com/teljesitmenyfokozo.hu/photos/a.476162215896485.1073741842.386403191539055/478232619022778/?type=3&theater
*TRAVEL AT HIGH ALTITUDE ISBN 0-901100-76-5
https://www.facebook.com/teljesitmenyfokozo.hu/photos/a.476162215896485.1073741842.386403191539055/481475835365123/?type=3&theater
*Congress Manual: BIOMEDICAL SIDE EFFECTS OF DOPING
https://www.facebook.com/teljesitmenyfokozo.hu/photos/a.476162215896485.1073741842.386403191539055/482901385222568/?type=3&theater
*The pharmacologically improved human - erformance-enhancing substances as a social challenge
https://www.facebook.com/teljesitmenyfokozo.hu/photos/a.476162215896485.1073741842.386403191539055/482910725221634/?type=3&theater
*GENE DOPING SCIENTIFIC BASIS – GATEWAYS – MONITORING
https://www.facebook.com/teljesitmenyfokozo.hu/photos/a.476162215896485.1073741842.386403191539055/482902465222460/?type=3&theater
*Vitamin and Mineral Safety 3rd Edition+ Vitamin and mineral requirements in human nutrition : report of a joint FAO/WHO expert consultation
https://www.facebook.com/teljesitmenyfokozo.hu/photos/a.387443794768328.1073741832.386403191539055/615925148586857/?type=3&theater
----------------------------------
Egyéb szakkönyvek linkjei:
https://www.facebook.com/media/set/?set=a.476162215896485.1073741842.386403191539055&type=3
Naprakész Sportágspecifikus táplálkozás tematikus oldalunk linkje, és ehhez lassan frissülő Sportágspecifikus sporttáplálkozás blogunk linkje:
https://www.facebook.com/sportagspecifikustaplalkozas/
Videóink:
https://www.youtube.com/watch?v=6c6HGIi0wr4&list=LLR11TBSTp0hj--4ou5wvlDw
Ha hibás egy link kérjük szóljatok!
Címkék:
Utolsó kommentek