Kötelező szakirodalom !!! Antioxidants in Sport Nutrition - Antioxidánsok a sporttáplálkozásban
Ez a kötet a Teljesítményfokozó sporttáplálkozás ( http://teljesitmenyfokozosporttaplalkozas.hu/ ) kötetben röviden áttekintett (6.9.4 Szabad gyökök és antioxidánsok fejezet) sport és antioxidáns téma legjobb és legfrissebb áttekintése. A sportélettan és sporttáplálkozás iránt érdeklődő orvosok, dietetikusok, edzők számára kötelezően ajánlott szakirodalom!
A kötet megvásárolható az amazonról:
http://www.amazon.com/Antioxidants-Sport-Nutrition-Manfred-Lamprecht/dp/1466567570
vagy
link az olvasáshoz vagy nyomtatáshoz:
http://www.ncbi.nlm.nih.gov/books/NBK299052/?report=printable
Editor: Manfred Lamprecht.
Boca Raton (FL): CRC Press; 2015.
ISBN-13: 978-1-4665-6757-3
© 2015 by Taylor & Francis Group, LLC.
Tartalom:
Preface
Editor
Contributors
1. Mechanisms of Oxidative Damage and Their Impact on Contracting Muscle
Chad M Kerksick and Micah Zuhl.
1.1 INTRODUCTION
1.2 PRIMARY CELLULAR SYSTEMS OF RADICAL GENERATION
1.3 ROS IN CARDIAC PHYSIOLOGY AND PATHOPHYSIOLOGY
1.4 ROS IN SKELETAL MUSCLE
1.5 CONCLUSION
REFERENCES
2. Nutritional Antioxidants: It Is Time to Categorise
Aalt Bast and Guido R.M.M Haenen.
2.1 INTRODUCTION
2.2 WHAT IS AN ANTIOXIDANT?
2.3 CHANGING VIEWS ON HEALTH EFFECTS OF ANTIOXIDANTS IN TIME
2.4 THE ANTIOXIDANT HYDROXYTYROSOL IN EXERCISE
2.5 CONCLUSION
REFERENCES
3. Antioxidants in Athlete’s Basic Nutrition: Considerations towards a Guideline for the Intake of Vitamin C and Vitamin E
Oliver Neubauer and Christina Yfanti.
3.1 INTRODUCTION: ANTIOXIDANTS—A REMAINING HOT TOPIC IN SPORT NUTRITION
3.2 OVERVIEW ON BASIC MECHANISMS OF EXERCISE-INDUCED OXIDATIVE STRESS
3.3 OVERVIEW ON ANTIOXIDANT DEFENCE SYSTEMS, AND THE ROLE OF RONS AS SIGNALLING MOLECULES FOR ENDOGENOUS ANTIOXIDANT DEFENCES
3.4 OVERVIEW ON STUDIES ON ANTIOXIDANT SUPPLEMENTATION IN EXERCISE TRAINING
3.5 IMPLICATIONS FOR ANTIOXIDANT INTAKE IN ATHLETES IN BASIC NUTRITION WITH PARTICULAR FOCUS ON VITAMINS C AND E
3.6 GENERAL CONCLUSIONS ON THE INTAKE OF ANTIOXIDANTS IN THE ATHLETE’S BASIC NUTRITION
DISCLOSURES
ACKNOWLEDGEMENTS
REFERENCES
4. Antioxidants in Sport Nutrition: All the Same Effectiveness?
Karl-Heinz Wagner.
4.1 BASIC MECHANISMS OF OXIDATIVE DAMAGE
4.2 SHORT LOOK ON THE ANTIOXIDANT DEFENCE MECHANISMS
4.3 ANTIOXIDANT SUPPLEMENTATION AND EXERCISE-INDUCED OXIDATIVE STRESS: A CONTROVERSY
4.4 SPECIFIC LOOK ON THE MAIN ANTIOXIDANTS AND THEIR ACTION
4.5 SUMMARY
REFERENCES
5. Well-Known Antioxidants and Newcomers in Sport Nutrition: Coenzyme Q10, Quercetin, Resveratrol, Pterostilbene, Pycnogenol and Astaxanthin
Muaz Belviranli and Nilsel Okudan.
5.1 INTRODUCTION
5.2 COENZYME Q10
5.3 QUERCETIN
5.4 RESVERATROL
5.5 PTEROSTILBENE
5.6 PYCNOGENOL
5.7 ASTAXANTHIN
5.8 CONCLUSION
REFERENCES
6. Polyphenols in Sport: Facts or Fads?
Francesco Visioli.
6.1 INTRODUCTION
6.2 WHY SHOULD WE INGEST ANTIOXIDANTS?
6.3 ANTIOXIDANTS ARE GOOD FOR OUR HEALTH, RIGHT?
6.4 WHAT ARE POLYPHENOLS?
6.5 POLYPHENOLS: MUCH MORE THAN ANTIOXIDANTS (IN FACT, THEY PROBABLY ARE WEAK ANTIOXIDANTS ONCE INGESTED)
6.6 POLYPHENOLS IN SPORT: A REVIEW OF THE CURRENT EVIDENCE
6.7 CONCLUSIONS
REFERENCES
7. Supplemental Antioxidants and Adaptation to Physical Training
Micah Gross and Oliver Baum.
7.1 INTRODUCTION
7.2 FREE RADICAL PRODUCTION IN SKELETAL MUSCLE
7.3 NEGATIVE EFFECTS OF FREE RADICALS
7.4 SIGNALLING FUNCTIONS OF FREE RADICALS
7.5 EFFECTS OF SUPPLEMENTAL ANTIOXIDANTS ON TRAINING ADAPTATIONS
7.6 CONCLUSIONS
REFERENCES
8. Green Tea Catechins and Sport Performance
Ewa Jówko.
8.1 INTRODUCTION
8.2 EFFECTS OF GTCs ON BODY WEIGHT
8.3 MECHANISMS OF ACTION OF GTCs ON WEIGHT LOSS
8.4 GTCs AND SPORT PERFORMANCE
8.5 CONCLUSION
REFERENCES
9. Acute and Chronic Effects of Antioxidant Supplementation on Exercise Performance
David J Bentley, James Ackerman, Tom Clifford, and Katie S Slattery.
9.1 INTRODUCTION
9.2 REACTIVE OXYGEN SPECIES, EXERCISE PERFORMANCE AND FATIGUE
9.3 ANTIOXIDANT SUPPLEMENTATION AND EXERCISE ADAPTATION
9.4 SPECIFIC TYPES OF ANTIOXIDANT COMPOUNDS AND EXERCISE
9.5 SUMMARY
REFERENCES
10. Evaluation of Quercetin as a Countermeasure to Exercise-Induced Physiological Stress
Manuela Konrad and David C Nieman.
10.1 INTRODUCTION
10.2 ABSORPTION, BIOAVAILABILITY AND METABOLISM OF QUERCETIN
10.3 QUERCETIN AND SAFETY
10.4 ROLE OF SUPPLEMENTATION TO COUNTER OXIDATIVE STRESS
10.5 QUERCETIN AS AN IMMUNE BOOSTER
10.6 DURATION AND AMOUNT OF SUPPLEMENTATION
10.7 NECESSITY OF SUPPLEMENTATION
10.8 EFFECTS OF QUERCETIN ON PERFORMANCE
10.9 SUMMARY
REFERENCES
11. Inflammation and Immune Function: Can Antioxidants Help the Endurance Athlete?
Lisa J Elkington, Maree Gleeson, David B Pyne, Robin Callister, and Lisa G Wood.
11.1 INTRODUCTION
11.2 ENDURANCE TRAINING AND OXIDATIVE STRESS
11.3 IMPORTANCE OF ANTIOXIDANTS
11.4 ENDURANCE EXERCISE AND SYMPTOMS OF RESPIRATORY ILLNESS
11.5 ANTIOXIDANTS AND RESPIRATORY ILLNESS
11.6 EFFECTS OF INFLAMMATION ON PERFORMANCE, RECOVERY AND ADAPTATION
11.7 ANTIOXIDANT STUDIES IN ATHLETES
11.8 DIETARY VERSUS SUPPLEMENT SOURCES OF ANTIOXIDANTS
11.9 ULTRA-ENDURANCE EVENTS
11.10 ALTITUDE TRAINING
11.11 SUMMARY
REFERENCES
12. Influence of Mixed Fruit and Vegetable Concentrates on Redox Homeostasis and Immune System of Exercising People
Manfred Lamprecht, Georg Obermayer, and Werner Seebauer.
12.1 INTRODUCTION
12.2 CAN SUPPLEMENTATION WITH MIXED FRUIT AND VEGETABLE CONCENTRATES MODULATE REDOX HOMEOSTASIS IN EXERCISING PEOPLE?
12.3 CAN SUPPLEMENTATION WITH MIXED FRUIT AND VEGETABLE CONCENTRATES MODULATE THE IMMUNE SYSTEM OF EXERCISING PEOPLE?
12.4 HOW CAN SPORT NUTRITION ADVISORS DECIDE WHETHER OR NOT TO SUPPLEMENT WITH MIXED FV CONCENTRATES?
12.5 CONCLUDING REMARKS
REFERENCES
13. Methodological Considerations When Evaluating the Effectiveness of Dietary/Supplemental Antioxidants in Sport
Martin Burtscher, Dominik Pesta, Dietmar Fuchs, Maximilian Ledochowski, and Hannes Gatterer.
13.1 INTRODUCTION
13.2 HOW TO OBTAIN THE TRUTH
13.3 TYPES OF STUDIES AND THEIR CONCLUSIVENESS AND LEVEL OF EVIDENCE
13.4 EVIDENCE-BASED MEDICINE OR EVIDENCE-BASED PRACTICE
13.5 GENERAL ASPECTS AND CRITICAL VIEW REGARDING EFFECTS OF ANTIOXIDANT SUPPLEMENTATION ON HEALTH BENEFITS AND FAVOURABLE ADAPTATIONS IN RESPONSE TO PHYSICAL ACTIVITY
13.6 STUDIES OF ANTIOXIDANTS AND EXERCISE PERFORMANCE: WHAT IS THE SUPPORTIVE EVIDENCE?
13.7 TYPICAL FLAWS AND PITFALLS OF STUDIES
13.8 APPROPRIATE STUDY DESIGN AND METHODS TO ASSESS THE EFFECTS OF ANTIOXIDANTS ON EXERCISE PERFORMANCE
13.9 CONCLUSION
REFERENCES
14. Common Questions and Tentative Answers on How to Assess Oxidative Stress after Antioxidant Supplementation and Exercise
Michalis G Nikolaidis, Nikos V Margaritelis, Vassilis Paschalis, Anastasios A Theodorou, Antonios Kyparos, and Ioannis S Vrabas.
14.1 INTRODUCTION
14.2 QUESTION 1: WHICH REDOX BIOMARKERS TO MEASURE?
14.3 QUESTION 2: HOW MANY REDOX BIOMARKERS TO MEASURE?
14.4 QUESTION 3: WHICH BODY FLUID TO COLLECT?
14.5 QUESTION 4: WHICH TYPE OF EXERCISE TO APPLY?
14.6 QUESTION 5: WHEN TO COLLECT BODY FLUIDS AFTER EXERCISE?
14.7 QUESTION 6: HOW TO CHOOSE AN ANTIOXIDANT MOLECULE?
14.8 QUESTION 7: WHICH DOSE OF THE ANTIOXIDANT MOLECULE TO ADMINISTER?
14.9 QUESTION 8: WHEN TO ADMINISTER THE ANTIOXIDANT MOLECULE?
14.10 CONCLUSIONS
REFERENCES
15. Biomarkers Part I: Biomarkers to Estimate Bioefficacy of Dietary/Supplemental Antioxidants in Sport
Joachim F Greilberger, Michaela Greilberger, and Radovan Djukic.
15.1 INTRODUCTION
15.2 BLOOD PROTEIN MODIFICATION AS A BIOMARKER FOR BIOEFFICACY
15.3 BLOOD LIPID PEROXIDATION MODIFICATION AS A BIOMARKER FOR BIOEFFICACY
15.4 BLOOD ANTIOXIDATIVE CAPACITY AS A BIOMARKER FOR BIOEFFICACY
15.5 BLOOD DNA DAMAGE AS A BIOMARKER FOR BIOEFFICACY
15.6 CONCLUSION
REFERENCES
16. Biomarkers Part II: Biomarkers to Estimate Bioefficacy of Dietary/Supplemental Antioxidants in Sport
Cristina Vassalle, Alessandro Pingitore, Rachele De Giuseppe, Luisella Vigna, and Fabrizia Bamonti.
16.1 INTRODUCTION
16.2 EFFECT OF EXERCISE ON HEALTH: GOOD AND BAD OF TRAINING
16.3 AVAILABLE BIOMARKERS OF OXIDATIVE STRESS
16.4 HYPER-HOMOCYSTEINEMIA
16.5 SUPPLEMENTAL ANTIOXIDANTS, HEALTH AND RISK
16.6 ANTIOXIDANT SUPPLEMENTATION IN EXERCISE: LIMITS AND CONSIDERATIONS
16.7 VITAMIN D: TO BE SUPPLEMENTED OR NOT TO BE SUPPLEMENTED?
16.8 DIET: THE IMPORTANCE OF BEING HEALTHY
16.9 CONCLUSIONS
REFERENCES
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