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Nordic Nutrition Recommendations 2012 Integrating nutrition and physical activity
ISBN 978-92-893-2670-4
http://dx.doi.org/10.6027/Nord2014-002
Nord 2014:002
ISSN 0903-7004
© Nordic Council of Ministers 2014
Tartalom:
Introduction 15
1 Nordic Nutrition Recommendations 2012 – A summary 19
2 Principles and background of the Nordic Nutrition Recommendations 43
3 Use of Nordic Nutrition Recommendations 65
4 Breastfeeding 85
5 Food, food patterns and health outcomes – Guidelines for a healthy diet 103
6 Sustainable food consumption – Environmental issues 137
7 Fluid and water balance 155
8 Energy 161
9 Physical activity 195
10 Fat and fatty acids 217
11 Carbohydrates 249
12 Protein 281
13 Alcohol 311
14 Dietary antioxidants 323
15 Vitamin A 335
16 Vitamin D 349
17 Vitamin E 385
18 Vitamin K 399
19 Thiamin 407
20 Riboflavin 413
21 Niacin 419
22 Vitamin B6 423
23 Folate 435
24 Vitamin B12 449
25 Biotin 459
26 Pantothenic acid 463
27 Vitamin C 465
28 Calcium 475
29 Phosphorus 501
30 Magnesium 509
31 Sodium as salt 515
32 Potassium 535
33 Iron 543
34 Zinc 573
35 Iodine 583
36 Selenium 591
37 Copper 601
38 Chromium 607
39 Manganese 613
40 Molybdenum 617
41 Fluoride 621
42 Intake of vitamins and minerals in the Nordic countries 625
alternatív link:
http://norden.diva-portal.org/smash/get/diva2:704251/FULLTEXT01.pdf
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