Szakirodalom az edzéselmélet iránt érdeklődőknek:
Xlathlete Triphasic Training High School Strength Training Manual 2.0
Szerzők: Cal Dietz, Matt Van Dyke
Table of Contents
2.2 Eccentric
2.3 Isometric
2.4 Reactive
3.1 Applying Triphasic Training Methods to Olympic lifting
4.1 Warm Up
4.2 Various Types and Kinds of Warm Up
5.1 Agility Drills
5.2 Speed Drills for Top End Speed Development
5.3 Speed and Skill Optimization - A Proposal for a New Practice Paradigm
5.4 Number of Repetitions for Speed Development
5.5 Transferring Force and Improving Performance through the Foot and Ankle Complex
6.1 The Workout
6.1 Maxing Out Without Burning Out
6.3 An Example Programs
6.4 Videos for high school Triphasic training concepts
7.1 Coaching the Squat for Taller Athletes
7.2 Using Cluster Sets
7.3 Managing the Workout
7. 4 Plyometric
7.4.2 Accelerated/Assisted Plyometric Programming Considerations
7.4.3 Other Considerations
8.0 Neck Training
9.0 Core Training
10.0 Proper Breathing for Sports Recovery
11.0 Aerobic Energy System Training
12.2 General Physical Preparedness (GPP) Block 1
12.3 General Physical Preparedness (GPP) Block 2
12.4 General Physical Preparedness (GPP) Block 3
12.5 Triphasic Training Metabolic Injury Prevention Running
12.6 Adaptability Circuits
12.7 Team game Conditioning
12.8 Trashball
13.1 Safe Core Training Series No Equipment
13.2 Hip Strengthening Exercises Series
14.0 Post –Workout
15.1 Recovery Protocols after Heavy Loading of the Posterior Chain
16.1 Specific Prehab
16.2 Injury to lower body limb
17.1 Conditioning
17.1.1Conditioning Post Training
17.2 Super Endurance Workouts
17.3 Tabata Intervals
18.1 Block Periodization & Annual Plan
19.0 Band Training
20.0 Ramadan and Athletes
21.0 Performance Calculators
1.0 The Simple Workout Order for High School Athlete
Part 1
The Start - Complete Warm Up – Page 32 - 5 to 12 minutes
Part 2
Agility Drills –Page 38 – 5 to 10 minutes
Part 3
The Workout – Page 55 – 25 to 40 minutes
The Conditioning – Page 126 – 0 to 15 minutes – depending on time of year.
Link:
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Hu
*A SPORTTÁPLÁLKOZÁS ALAPJAI Szerkesztette: Prof Dr. Figler Mária, ISBN 978-963-642-970-6
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*A táplálkozástudomány alapjai, Szerkesztette és lektorálta: Prof. Dr. Figler Mária, ISBN 978-963-642-651-4
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*A sportteljesítmény fizikai összetevőinek diagnosztikája ; Bevezetés a sportdiagnosztikába ; Bevezetés a sporttudományokba ; Sportmedicina ; Sportrehabilitáció ; A sportjog közpénzügyi alapjai
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*A TERHELÉSÉLETTAN ALAPJAI I., FITNESZ-WELLNESS ÉS TÁPLÁLKOZÁS TERÁPIA, A VÁZIZOM MŰKÖDÉSÉNEK NEUROMECHANIKAI ALAPJAI , MOTORIKUS KÉPESSÉGEK MÉRÉSE, MOZGÁSSZABÁLYOZÁS, ÉLETTAN-KÓRÉLETTAN 2015
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En/De
*Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance,
A legfrissebb, 2016 februári SPORTDIETETIKAI AJÁNLÁS!
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*Nutrition and Enhanced Sports Performance book - Muscle Building, Endurance, and Strength "The authors of this publication are on ResearchGate and have made the full-text available on their profiles. Dataset: Sports Nutrition Book 2013 Available from: Debasis Bagchi"
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*Sports Nutrition Guide for Young Athletes - By Dawn Weatherwax, RD,CSSD,LD,ATC,CSCS and Rita Nader Heikenfeld CCP Copyright© 2014. Sports Nutrition 2Go Books. All rights reserved.
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*Effects of Ramadan Fasting on Health and Athletic Performance
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*Antioxidants in Sport Nutrition Editor: Manfred Lamprecht. Boca Raton (FL): CRC Press; 2015. ISBN-13: 978-1-4665-6757-3 © 2015 by Taylor & Francis Group, LLC
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*Sports Nutrition for Youth: A Handbook for Coaches - Copyright © (2015) Alberta Health Services.
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*Nutrition and Recovery Needs of the Basketball Athlete (48 p), Gatorade Sports Science Institute
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