Sporttáplálkozás gyermekeknek - Sports Nutrition for Youth: A Handbook for Coaches
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Table of Contents
Introduction
Purpose of this Handbook 5
Learning Outcomes 6
How to Use the Handbook 6
Coaches
Coaches: A Source of Nutrition Information 7
Healthy Eating
Eating Well with Canada’s Food Guide 9
Alberta Nutrition Guidelines – An Overview 15
Alberta Nutrition Guidelines for Children and Youth 15
Alberta Nutrition Guidelines for Adults 16
Alberta Health Services, Healthy Eating Starts Here 17
Healthy Eating Environment
Promoting Healthy Eating at School 19
Promoting Healthy Eating in Community Recreation Centres 24
Promoting Healthy Eating at Home 27
Sports Nutrition and Hydration
Nutrition and Hydration Guidelines Before Activity 31
Nutrition and Hydration Guidelines During Activity 34
Nutrition and Hydration Guidelines After Activity 41
Planning for Tournaments, Competitions, and Travel 45
Special Considerations
Vegetarian Eating 49
Positive Body Image: Helping Young Athletes Accept Their Body Weight, Size, and Shape 52
Nutrition Supplements for Young Athletes 64
Guidelines for the Safe Use of Nutrition Supplements 67
Vitamin and Mineral Supplements 67
Nutrition Ergogenic Aids 68
Protein and Amino Acid Supplements 69
Creatine 70
Caffeine 72
Natural Health Products 76
Alcohol and Sports Performance 79
Conclusion 87
Appendices
1.0 Sample Letters of Support for Healthy Eating in Recreation Settings
Coaches 90
Athletes 91
Parents 92
Patrons/Community Members 93
2.0 3-Day Food and Activity Journal 94
Sports Drinks 96
Homemade Sports Drink Recipe 96
What Nutrients Should Sports Drinks Provide? 97
Evaluate Your Sports Drink Activity 98
Tournament Menu Planning Activity 100
Sports Nutrition Travel Checklist for Coaches 103
Sports Nutrition Travel Checklist for Athletes 107
What Should I Drink When I am Active? 109
How Much Should I Drink When I am Active? 110
What Should I Eat Before Activity? 111
What Should I Eat During Activity? 113
What Should I Eat After Activity? 114
3.0 Glossary of Terms 115
References
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